Here is part of the quick workout if you need an easy day or are limited on weights
A1. Kettle bell swings
A2. Push ups
A3. TRX T’s
B1. Walking Lunges or Valslide lunges
B2. TRX Incline Push ups
B3. TRX Bicep Curl
C1. Plyo push ups
C2. TRX Bicep curl
Everything is 12 reps 4 sets
